diets

Do Celebrity Diets Work?

Almost every female celebrity has had her name associated with a certain diet at one point or another. However no matter how much you trust and admire a celebrity they don’t always recommend good dietary advice.
Remember Oprah Winfrey pushing the Cabbage Soup Diet about a decade or so on her television. This diet alternated eating [...]

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Fad Diets To Avoid

Unfortunately most weight loss diets are actually fad diets. All to often diets that describe themselves as being new or revolutionary are actually diets that are twenty or thirty years old come back for a second or third wave of popularity. Good examples are the Zen diet, which is simply a revival of hippie [...]

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Ten Most Burning Questions about Weight Loss and Diets Answered!

Are you on diet or consider going on one? Consider yourself lucky because I’ve put together the answer to ten of the most burning questions about diets and weight loss. Here they are:
* How much should I weigh?
Your doctor can answer that question most accurately. More important than how much you weigh is your body/mass [...]

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